Last night I had an experience that reminded me of the days when I was young and unsure how to deal with negative entities. I thank my lucky stars these days I am well equipped to deal with them and send off any negative entities.
The experience last night started off in a dream, lets just say there was a person (who I had found to be quite disturbing), trying to force his 'way onto me'. In my dream I was pushing him off and struggling and suddenly I opened my eyes and found myself trapped unable to move with the weight pushing onto me.
Almost like a trained reaction I imagine a thunderbolt of light energy plummeting from my solar plexus into whatever was attacking me. Beings like this fear light and it stopped immediately and I went back to sleep. I had been fighting with Josh the night before and hadn't cleared the rooms energy after wards. I have made it a habit to ensure my room is protected and cleared before I go to sleep because when I was younger and not sure how to find my spiritual strength, entities loved to hook up onto me.
I used to have this one entity, that attached itself to me after my first experience with a Oui Ja board (let me just say unless you are aware how to contact and connect with high dimensional light beings I advise against the use of the Oui Ja board otherwise you might have experiences similar to mine). The entity called itself ZoZo.
Many nights went by for months where I struggled with this entity. Where I would wake up with my body parts lifted or I would be shoved. I was 16 at the time and when Josh was in bed lying next to me he would feel someone push, it was truly quite disturbing for both of us.
Though I had such a severe curiosity i kept trying to communicate with this entity despite knowing how negative it was. I kept feeding it my energy. And at the time I didn't know how to get rid of entities the only thing that made it leave me alone for brief periods of time was mantras. This one is my favourite. The power of the spoken words and its ability to bring light into any situation is a lesson I learnt and hold onto me with. When people ask me today how to ensure these entities leave them alone and if they are struggling with their own energies the first thing I recommend is mantras. I still say them when I feel like there is some negative energy hovering. There are hundreds of different ones you can check some of these ones out.
Finally through bringing in light the entity left me alone, it took a few months and alot of praying but finally it was okay. Nowadays I am thankful to that entity because I learnt so much from that experience, and it allows me to help others. There are a couple of points I want to make about Sleep Paralysis and Psychic Attack.
Sleep Paralysis what is;
Sleep paralysis is when you are unable to move your body, you wake up in a frozen state, your mind is awake and your body is asleep. Mind you this isnt always negative - for astral projection this state is perfect! this is the state we try to achieve. Its when theres a negative presence in the room when it causes a problem. when you sleep your body naturally goes into a state of paralysis to protect your body from harming itself whilst it sleeps, however this becomes a problem when there isn't a smooth transition from waking to sleeping and you find yourself trapped in between and paralysed. If you're not used to working with your energy body or energetically protecting yourself this is where you are quite vulnerable in this state. If you can't defend yourself in sleep paralysis or protect your astral body I would recommend taking steps towards that before attempting to astral project as you will need lots of protection then!
How to prevent it?
The first thing I would recommend is to clear your space before you sleep. I have written articles on that. This keeps your space safe. Do the pillar of light. LINK. You should feel safe and secure. You may wake up in sleep paralysis after this feeling safe and go straight into an OBE.
How to fight it?
So if you find yourself waking up to this the first thing I would do is examine how you feel. When I used to have them at 16 they were accompanied by a fear and severe dread that something was there and I couldn't do anything. These days I am familiar with how to use my energy and protect myself so even waking up to the presence the other night I did not feel fear just uncomfortable and I think that comes with the knowledge of knowing what to do in these situations. The first thing to do is remember you are in your astral body not your physical body. Don't try to move your physical body you won't be able to. Instead use your energy body through will. Some people prefer to use astral light swords, My favourite is imagining light extending from my solar plexus in a shield forcing the entity to get off of me and leave as they don't like the light. I shield myself in this and know I am safe. Practise using your astral body and bringing light in and around you. Use your imagination and know in this state it may feel terrifying but truly nothing can harm you! Its just coming to get some of your energy so send it away! They are more scared of you then you are of them!
Remember light is powerful!